Home / Pain, mobility & balance
Move with less pain and more ease
Corrective exercise for stiff backs, old injuries, postpartum recovery and staying steady on your feet. I'm a NASM Corrective Exercise Specialist.
Book a free phone consultation
What we focus on
- Addressing and increasing mobility
- Injury prevention
- Strength for everyday life: stairs, lifting kids, carrying groceries
- Balance and walking confidence
- Training adapted for Parkinson's disease (continuing education)
- Rebuilding core strength after pregnancy
Gentle doesn't mean easy
Every session starts with how you're feeling that day. We work hard where you can and back off where you need to. The goal is a body that feels good to live in, for the long term.
From clients
Jaime works with my mother (75 years old). Twice a week in the course of 3 months, Jaime's instructions were vital to get her from walker (max 10 steps) to walking on her own again (just yesterday 2 miles). Increased strength and flexibility and positive outlook are the direct result of Jaime's hard work and cheerful nurturing.
Jaime has met me exactly where I am, and that place has changed constantly. She has been thoughtful about healing, aware of how sleep and hormones impact performance, and incredibly attentive during every session.
Questions
Can personal training help with back pain?
Often, yes. Corrective exercise focuses on how you move, strengthening what's weak and loosening what's tight. If you're under a doctor's or physical therapist's care, I'm happy to work alongside their guidance.
I'm older and worried about falling. Can you help?
Yes. Balance, leg strength and confidence on your feet are some of the most important things we can train, and we go at a pace that feels safe.
I just had a baby. When can I start?
Clients have started with me as early as eight weeks postpartum, once their doctor gave the OK. We rebuild your core and strength gradually and adjust for sleep and recovery.
Not sure where to start?
Tell me what's going on with your body and what you want to feel like. We'll figure out the plan together on a free phone consultation.
Or call or text 614-315-2888